Example Meal Plan

Monday

Meal Dish
Breakfast Granola yogurt bowl
Lunch Tuna melt with Tomato soup
Dinner Seafood Pasta

Tuesday

Meal Dish
Breakfast Eggs and Toast
Lunch Fried Summer vegetables and Poached salmon
Dinner Tilapia fish tacos

Wednesday

Meal Dish
Breakfast Eggs and Toast
Lunch Fried Summer vegetables and Poached salmon
Dinner Tilapia fish tacos

Thursday

Meal Dish
Breakfast Potato Latkes
Lunch Fish and Chips
Dinner Wild rice and Mushroom Stuffed Peppers

Friday

Meal Dish
Breakfast Waffles and Fruit
Lunch Vegetable stir fry
Dinner Vegetables and Salmon Skewers

Saturday

Meal Dish
Breakfast Banana Nut Muffin
Lunch Vegan Chili
Dinner Waldorf salad

Sunday

Meal Dish
Breakfast Pancakes
Lunch Greek Salad
Dinner Neapolitan pizza